योग अयुर्वेद
Yoga + Ayurveda

Tesha Holso-Dahlenburg, RYT-500, AYS, was called to yoga during a period of her life of change, growth and self-discovery. Through yoga, she found what modern scientific research tells us and what the ancient yogins already knew: yoga has the ability to be transformative; physically, emotionally, cognitively.

In a belief that yoga has therapeutic benefits for all, she completed her initial studies through Integrative Yoga Therapy. IYT, adopted by Kripalu’s school of therapy, is a comprehensive yoga methodology integrating the Kosha system for yoga-based wellness.

She continued her 300-hour studies as an Ayurvedic Yoga Specialist. The ancient wisdom of the Vedas brings us the knowledge of both Ayurveda and Yoga, two aspects of a larger whole. Ayurvedic Yoga combines the ancient science of Ayurveda with Yoga for a whole-faceted approach to balanced well-being.

She is passionate about incorporating the wisdom of both the Integrative Yoga Therapy lineage and Ayurvedic Yoga to tailor the practice to the individual in order to maintain wholeness and harmony; encouraging balanced wellness at all layers of the being.

Yoga was her lens for transformation and it is from this space that she shares the practice with others.

Always a student, traversing life through intention and practice.

Namaste,
Tesha Holso-Dahlenburg, RYT-500, AYS