Yoga Classes at the Shala

 

Classes aligning with the season and integrating asana, pranayama, mudra, mantra and other practices for balanced well being.

Limited Spaces | Space Available only by Reservation

Yoga Nidra at the Shala

An intention setting meditation that creates a state of deep rest and relaxation.

Limited Spaces | Space Available only by Reservation

Insight Timer Yoga Classes

Yoga Classes available on Insight Timer, the largest free meditation App.